Do you ever beat yourself up when your feelings don’t line up with how you think you should feel? Perhaps you’ve said, “I shouldn’t feel this way” or “Why does this even bother me?”

Well, my friend, there’s a reason you feel the way you feel, and those inner tensions don’t have to result in guilt, shame, or being frustrated with yourself.

Today on the 4:13, Dr. Alison Cook is back to help you walk through the conflicting thoughts and emotions that leave you confused and feeling defeated. She’ll show you how to name, tame, and transform those unruly thoughts so you don’t have to be stuck in them anymore, but instead experience emotional freedom.