4 Strategies to Control Your Emotions So They Don’t Control You

Have you ever had one of those highly unpleasant exchanges when someone you love asks, “Is it your time of the month?” Bad idea. Very bad idea.

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Let me just say, that is never a good question to ask a woman because usually when that question is asked, it is because she just freaked out or melted down! Let’s be honest — emotions crest and feelings take a dive on any given day of the month! It isn’t always hormones that make our emotions get out of control!

Who Am I? Why You Need to Tend to Your Identity

Do you worry about what people think about you?  Do you often change clothes several times before you leave the house because you just aren’t sure you look good?

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Do you end your day with a mental review of everything you said, wish you’d said, or regret that you said? Do you try really hard to make the right impression to all the right people?

If you answered “yes” to any of those questions, well, welcome to the human race! Actually, if you answered yes to even one of those questions chances are you need to tend to your identity.

I’ve got ten truths to help you do just that.

But first, what do I mean by tending to your identity and is it okay to do so?

What is Under that Overreaction?

“Down Sparky!”

That’s what I wanted to say so badly to the woman in line in front of me who was having a five-star meltdown!

I wanted to, but, I did not! I was afraid she would turn around and hit me!

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The sister was 2 seconds away from losing what was left of her cool.