Tag Archives: guilt

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Can I Gain Confidence Through Biblical Humility? With Dr. Joel Muddamalle [Episode 328]

Gain Confidence Biblical Humility Dr. Joel Muddamalle

“The peace we long for begins with coming to the end of ourselves.” Those words are from today’s 4:13 guest, Dr. Joel Muddamalle, and on today’s episode, he’ll explain how humility is the missing piece we’re looking for to find the security, strength, and confidence we all need.

He’ll help us understand biblical humility—what it is and what it’s not—by breaking down the theology of humility into bite-sized takeaways. Plus, he’ll clarify what it means to have a balanced self-awareness and explain how humility actually serves as an antidote to shame.

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Can I Transform Self-Sabotage Into Spiritual Success? With Dr. Alison Cook [Episode 323]

Transform Self Sabotage Spiritual Success Dr. Alison Cook

Do you ever beat yourself up when your feelings don’t line up with how you think you should feel? Perhaps you’ve said, “I shouldn’t feel this way” or “Why does this even bother me?”

Well, my friend, there’s a reason you feel the way you feel, and those inner tensions don’t have to result in guilt, shame, or being frustrated with yourself.

Today on the 4:13, Dr. Alison Cook is back to help you walk through the conflicting thoughts and emotions that leave you confused and feeling defeated. She’ll show you how to name, tame, and transform those unruly thoughts so you don’t have to be stuck in them anymore, but instead experience emotional freedom.

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Can I Turn My Setbacks Into Steps Forward? With Dr. Gregory Jantz [Episode 292]

Turn Setbacks Steps Forward Dr. Gregory Jantz

GIVEAWAY ALERT: You can win the book Why Failure Is Never Final by this week’s podcast guest. Keep reading to find out how!

Most of us grow up thinking failure is bad. And, let’s face it, it never feels good! Failure—and all the bad feelings that go with it—are real, like unemployment, bankruptcy, and divorce, just to name a few.

Over time though, we might stop thinking we’ve failed at something and instead start believing we are failures.

But the truth is, if we’re willing to venture anything at all, we are going to fail. The question is, how will we view our failures―and what will we do with them?

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Can I Shake the Shame That’s Constantly Piled On? With Jasmine Holmes [Episode 266]

Shake Shame Jasmine Holmes

According to the Scientific American, women are twice as likely as men to experience shame and are more affected by its toxic impact. Just as Adam and Eve hid in the garden and covered themselves with fig leaves, we too are inclined to hide under the cloak of shame.

But unlike Adam and Eve, our feelings of shame don’t necessarily mean we’ve done something wrong. Often it means we’ve begun to believe lies about our identity.

So today’s guest, author and podcaster Jasmine Holmes, will expose shame’s slimy roots and help you understand the difference between shame, guilt, and conviction.

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Can I Uncomplicate My Relationship With Food? With Erin Davis [Episode 234]

Uncomplicate Relationship Food Erin Davis

Does your relationship with food make you feel guilty and frustrated? Or does food feel like a God-given blessing to you? Or perhaps you bounce back and forth between both of those feelings.

Whether it’s a warm croissant, a bright bowl of fruit, a piece of cake, or a steaming cup of coffee, it’s hard to know if we should love it or hate it. Am I right?

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Can I Lay Down Shame and Pick Up Grace Instead? [Episode 34]

Can I Lay Down Shame and Pick Up Grace Instead? [Episode 34] jpg

When I was in the third grade, we had a dog named Cannoli. She was a white, completely fluffy poodle … that is, until one day when she got a haircut.

My mom decided that Cannoli needed to look a little more legit. So, she took her to a groomer. Well, of course, any groomer was going to cut her hair like a poodle—you know, with the puffy little bottom and the puffy tail with the little ball on the end.