Tag Archives: emotions

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Can I Transform Self-Sabotage Into Spiritual Success? With Dr. Alison Cook [Episode 323]

Transform Self Sabotage Spiritual Success Dr. Alison Cook

Do you ever beat yourself up when your feelings don’t line up with how you think you should feel? Perhaps you’ve said, “I shouldn’t feel this way” or “Why does this even bother me?”

Well, my friend, there’s a reason you feel the way you feel, and those inner tensions don’t have to result in guilt, shame, or being frustrated with yourself.

Today on the 4:13, Dr. Alison Cook is back to help you walk through the conflicting thoughts and emotions that leave you confused and feeling defeated. She’ll show you how to name, tame, and transform those unruly thoughts so you don’t have to be stuck in them anymore, but instead experience emotional freedom.

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Can I Trash Expectations and Still Be Happy? With Amanda Held Opelt [Episode 293]

Trash Expectations Still Happy Amanda Held Opelt

What does it mean to be blessed? Are Christians automatically entitled to happiness, fulfillment, and perfect peace? Should God’s presence guarantee us emotional ease amidst suffering?

Wow! Those are some very interesting questions, aren’t they?

Well today, you’ll get far more than interesting answers. You are going to be enlightened and inspired as we consider our expectations of what a life of faith should feel like as we face difficulties.

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Can I Manage My Emotions and Find Healing? With Dr. Mark Mayfield [Episode 264]

Manage Emotions Find Healing Dr. Mark Mayfield

GIVEAWAY ALERT: You can win the book The Path to Wholeness by this week’s podcast guest. Keep reading to find out how!

Everyone experiences emotions—some easy, some difficult. But even though emotions are a normal part of life, dealing with them can be quite challenging. We often lack the intuition to understand them or the language to fully express them.

But after today, you just might see your emotions as your “friend”!

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Can I Prevent Mental and Emotional Meltdowns? With Jeff Peabody [Episode 262]

Prevent Mental Emotional Meltdowns Jeff Peabody

GIVEAWAY ALERT: You can win the book Perfectly Suited by this week’s podcast guest. Keep reading to find out how!

Did you know 77% of Americans experience physical symptoms of stress and 73% experience psychological symptoms? And these days, depression is the leading cause of disability worldwide with 40 million American adults suffering from an anxiety disorder.

Those are staggering statistics, aren’t they?!

So, what do you do when your own mind turns on you? Fear, anxiety, and the critical voices in your head can be overwhelming, even if you know Christ died to free you from those things.

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Can I Learn To Deal With How I Feel? With Dr. James Merritt [Episode 235]

Learn Deal How Feel Dr. James Merritt

In today’s climate of turmoil and uncertainty, complicated feelings run rampant. Yet the God who created your emotions has also given you everything you need to navigate them.

Today’s guest, Dr. James Merritt, is going to help you understand and apply the Bible’s practical guidance for handling difficult emotions, including jealousy, anxiety, rage, and loneliness.

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Can I Combine Faith and Therapy for Emotional Healing? With Anthony Evans and Stacy Kaiser [Episode 228]

Combine Faith Therapy Emotional Healing Anthony Evans Stacy Kaiser

No one is immune from life’s difficulties. Yet many people of faith are reluctant to talk about mental health or seek professional help when they are struggling. They often suffer in silence, believing things will get better if only their faith was stronger, they prayed more, or they had more self-discipline.

So, today on the 4:13, worship leader Anthony Evans teams up with licensed therapist Stacy Kaiser to show you what happens when the power of faith intersects with the practicality of therapy.